Balanced Diet
It is widely believed that a vegetarian diet cannot provide adequate calories, but it is untrue. Balanced vegetarian diet can give adequate calories quite easily.
Food may be divided into groups on the basis of the nutrient supplied:
Carbohydrates (energy) e.g. rice, sugar, honey etc.
Protein (building blocks) e.g. eggs, meat, fish, pulses, milk, nuts etc.
Vitamins and minerals e.g. fruits and vegetables.
Fat (energy and insulation) e.g. oils, nuts, red meats etc.
No comments:
Post a Comment