Vegetables & Fruits reduces risk H.D.
Hyperlipidemia is a major risk factor in etiology of cardiovascular disease. Previous studies have shown association between vegetarian diet and low total serum cholesterol as well as LDL-cholesterol which is a pointer to low risk of cardiovascular disease.
Dietary fiber, antioxidants and other classes of nutrients have been reported to ameliorate cardiovascular risk factors.
Fruits and vegetables being rich sources of fiber and antioxidants have been the focus in intervention studies.
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