Guidelines for Vegetarians –
Foods fortified with vitamin B12 is an important vitamin for non-meat-eaters. It is available in dairy products, but there are several B12 fortified foods which are worth buying, including: yeast extracts, vegetable stocks, vegetable burger mixes, Soya milks, margarines, breakfast cereals and herbal soft drinks.
Grains + Legumes = complete protein
The human body needs what is called 'complete' protein.
This 'complete' protein is only found in certain foods: i.e. meat, poultry, fish, eggs and cheese.
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