Medical reason-

Medical reasons

Medical reason-

Veg

Be a vegetarian

The Health Reason

1. Medical studies prove that a vegetarian diet is easier to digest, provides a wider ranger of nutrients and imposes fewer burdens and impurities on the body.

2. Vegetarians are less susceptible to all the major diseases that afflict contemporary humanity, and thus live longer, healthier, more productive lives. They have fewer physical complaints, less frequent visits to the doctor, fewer dental problems and smaller medical bills. Their immune system is stronger, their bodies are purer, more refined and skin more beautiful.

3.Non-vegetarian diet contains cholesterol saturated fatty acids that are the root cause of diseases as coronary heart problems, cerebro-vascular accidents (strokes), eye disorders & high blood pressure. With only about 60% of its contents useful for human body, the rest 40% contains harmful toxins. In addition, such diet is usually heavy for the stomach and produces acidity, which in turn can cause problems in the gastrointestinal system.

4.Another significantly important difference between the two is that fruits & vegetables (cereals & grains, legumes, seedy fruits, citrus fruits, carrot, cabbage, celery, green leafy vegetables, apples, melons,

Peaches, pears etc.) Are rich in dietary fibers that reduce incidence of coronary heart diseases, cancer of intestinal tract, piles, obesity, diabetes, constipation, hiatus hernia, diverticulitis, irritable bowel syndrome, dental caries and gallstones.

Also many disease causing organisms are transmitted through and thrive in animal protein – serious ailments as Encephalopathy and Mad Cow diseases are caused by Bovine Spongi. Similarly the Salmonella Typhimurium bacteria can be passed on through consumed eggs, causing diseases like pneumonia, bronchitis and typhoid.

5. Another significantly important difference between vegetarian and non-vegetarian diet is that the former contains dietary fibers whereas non-vegetarian diet is lacking in fiber. These dietary fibers are very useful for human body because it has been observed that the people who eat diet rich in these dietary fibers have low incidence of diseases like coronary heart diseases, cancer of intestinal tract, piles, obesity, diabetes, constipation, hiatus hernia, diverticulitis, irritable bowel syndrome, dental caries and gallstones. The food stuffs rich in these dietary fibers are cereals and grains, legumes, fruits with seeds, citrus fruits, carrot, cabbage, celery, green leafy vegetables, apples, melons, peaches, pears etc.